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Step 1 — About You
Important to Know

• Consistency and frequency are the key to maximising your gains. Skipped sessions cannot be made up by doubling up the next day.

• It is important to avoid additional sessions not on the programme. Follow the programme and do not change it.

• All races should be discussed in advance. You'll be asked for a list of races (A, B, or C priority) for the next 6–12 months.

A = Goal race | B = Run hard but no taper | C = Training/social run

Established 2013

A-TEAM
COACHING

High-quality running coaching, personalised training plans and YOUR individuality. Local & international coaches helping athletes from 10km to ultra-distance.

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