Our
Coaches
David and Ann Ashworth are the A-Team of coaches. This is the home of highly experienced and knowledgeable running coaches, each with a unique coaching style. We are not a "one-size-fits-all" platform — we don't follow the same plans for different athletes.
David Ashworth
With a personal best of 2h 29min for the marathon and formal credentials in endurance coaching, running-form analysis and sports physiology, David crafts personalised plans for beginners through ultra-athletes.
- ›Marathon PB: 2h29min
- ›15× Comrades Finisher (PB 6h05)
- ›10× Two Oceans Finisher
- ›Winner: 76km Addo Elephant Trail
"AI is real cute. But you are not a Tamagotchi. You still need to put in the training!"Full Profile
Ann Ashworth
One of South Africa's most decorated female ultra-marathoners. Ann champions female-centred development with science-backed methods rooted in world-class experience.
- ›Comrades Marathon WINNER
- ›Former Race & Operations Manager: Comrades
- ›Specialist in female athlete physiology
- ›Strength & nutrition programming expert
"Learn to love the journey. Don't make your training just a means to an end."Full Profile
What This Means
For You
By choosing A-Team Coaching, you're not just matched with "a coach." You're matched with an expert whose background aligns with your goals.
From first-timers and weekend warriors to marathon-seekers and ultra-athletes chasing Comrades or Two Oceans finishes. Our coaches draw from their own racing history, formal training, and current best-practice in sports science.
Ready? Apply Now